Why do people seek therapy?

People come into therapy for many reasons. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, and lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

What can I expect in a therapy session?

During sessions you are expected to talk about the primary concerns and issues in your life. A session lasts 50 minutes. Usually once a week sessions are best. Some people who are in crisis or extreme distress may need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to “work,” you must be an active participant, both in and outside of the therapy sessions.

What benefits can I expect from working with a therapist?

Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself and your personal goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Find new ways to cope with stress and anxiety
• Managing anger, depression, and other emotional pressures
• Improving communications skills – learn how to listen to others, and have others listen to you
• Getting “unstuck” from unhealthy patterns – breaking old behaviors and develop new ones
• Discovering new ways to solve problems
• Improving your self-esteem and boosting self-confidence

Do you accept insurance? How does insurance work?

There is a confusing array of insurance arrangements. The first thing you should do is check with your insurance carrier. Medicare covers up to 6 initial sessions your Doctor can extend this for a further 6 sessions or more at his/ her discretion. If you have private insurance please check your coverage carefully and find the answers to the following questions:

Do I have mental health benefits?

How many sessions per calendar year does my plan cover?

How much do you pay for an out-of-net provider? 

Is there a limitation on how much you will pay per session?

Is primary care physician approval required?

What benefits can I expect from working with a therapist?

Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. Some of the benefits available from therapy include:

• Suspected child abuse or dependant adult or elder abuse.
• If a client is threatening serious bodily harm to another person/s.
• If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety.
• If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.